Setting your location helps us to show you nearby providers and locations based on your healthcare needs.
Your Location is set to Change My Location
Cone Health wants to help you get well and stay well. This section provides tools and information to achieve good health and maintain your well-being.
Learn what community resources are available to help you get well and stay well.
View health and wellness news you can use from Cone Health providers on
View Advanced Search OptionsView All Doctors
View All Locations
Home > Patient & Family Resources > Health Library > Bruxism and Temporomandibular Disorders
COVID-19 Info: Vaccines | Testing | Visitor Guidelines | Stats | More
IMPORTANT NOTICE: COVID-19 testing appointments are not available at Cone Health emergency departments or urgent care locations. Click here for testing options.
Bruxism is the unconscious act of grinding the teeth. This usually occurs at night during sleep. Bruxism has been observed in people of all ages, including young children. It is a contributing factor in temporomandibular disorders (TMDs).
Like daytime teeth clenching, bruxism is often considered to be stress-related. Sleep disorders are also a cause of bruxism. The negative effects of bruxism include:
If your child grinds his or her teeth, don't be too concerned. Bruxism is not necessarily a sign of stress in your child. Pediatric dentists have various theories about what causes bruxism, ranging from some irritating feature in the mouth, such as misaligned teeth, to allergies, to stress. Because a child's teeth and jaw grow and change so quickly, bruxism is common and is not usually a damaging habit in need of treatment.
If bruxism or teeth clenching (which is what you are most likely to observe) is causing you trouble, consider seeking treatment, reducing stress, or at least developing new ways of coping with stress. Exercise is an excellent way for your body to process stress. Relaxation skills and activities can also make a big difference in how stress affects your body and mind. Bruxism related to sleep disorders can be treated with a low dose of antidepressant. Hypnosis, which addresses subconscious behavior, may also be helpful.
See the topic Stress Management. Also see the topic Mental Health Problems and Mind-Body Wellness.
Current as of:
June 30, 2021
Author: Healthwise StaffMedical Review: Adam Husney MD - Family MedicineMartin J. Gabica MD - Family Medicine
Current as of: June 30, 2021
Author: Healthwise Staff
Medical Review:Adam Husney MD - Family Medicine & Martin J. Gabica MD - Family Medicine
To learn more about Healthwise, visit Healthwise.org.
© 1995-2021 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Subscribe to our Wellness Matters e-newsletter, a monthly snapshot of the some of great wellness content from Cone Health providers.