Setting your location helps us to show you nearby providers and locations based on your healthcare needs.
Your Location is set to Change My Location
Cone Health wants to help you get well and stay well. This section provides tools and information to achieve good health and maintain your well-being.
Learn what community resources are available to help you get well and stay well.
View health and wellness news you can use from Cone Health providers on
View Advanced Search OptionsView All Doctors
View All Locations
Home > Patient & Family Resources > Health Library > Asthma Diary
COVID-19 Info: Vaccine Scheduling | Visitor Guidelines | COVID-19 Testing | More
An asthma diary helps you keep track of how well you are managing your asthma.
If you have symptoms or an asthma attack, record the trigger (if possible), the symptoms, and what kind of medicine you used for relief and how well it worked. Also note if you had to contact your doctor or seek emergency care. This can help you know your triggers and help your doctor monitor your treatment.
If your doctor recommends it, measure your peak expiratory flow (PEF) often, every morning and evening if possible, and record it in your diary. It may be helpful to record your PEF using the same green, yellow, and red zone system used in your asthma action plan.
Here is an example of how to use an asthma diary if you are keeping track of peak flow.
Week of October 12
My personal best peak flow is 400 liters per second. My:
My current long-term (controller) medicine is fluticasone.
Quick-relief medicine and response
Red zone visit to doctor/hospital?
Click here for a blank asthma diary template.
Current as of:
October 26, 2020
Author: Healthwise StaffMedical Review: E. Gregory Thompson MD - Internal MedicineAdam Husney MD - Family MedicineRohit K Katial MD - Allergy and Immunology
Current as of: October 26, 2020
Author: Healthwise Staff
Medical Review:E. Gregory Thompson MD - Internal Medicine & Adam Husney MD - Family Medicine & Rohit K Katial MD - Allergy and Immunology
To learn more about Healthwise, visit Healthwise.org.
© 1995-2021 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Subscribe to our Wellness Matters e-newsletter, a monthly snapshot of the some of great wellness content from Cone Health providers.