Setting your location helps us to show you nearby providers and locations based on your healthcare needs.
Your Location is set to Change My Location
Cone Health wants to help you get well and stay well. This section provides tools and information to achieve good health and maintain your well-being.
Learn what community resources are available to help you get well and stay well.
View health and wellness news you can use from Cone Health providers on
View Advanced Search OptionsView All Doctors
View All Locations
Home > Patient & Family Resources > Health Library > Quitting Smoking: Helping Someone Quit
NOTICE: For the safety of our patients and employees, masks are still required at all Cone Health facilities.COVID-19 Info: Vaccine Scheduling | Visitor Guidelines | COVID-19 Testing | More
Your partner or friend has decided it's time to quit smoking.
This is great news. You're excited, and you want to help. But you don't want your partner or friend to feel that you're coming on too strong or that you're "checking up" on him or her.
This Actionset will give you tips on helping someone who is trying to quit smoking. The information also applies to other tobacco products, such as chew or snuff.
Family and friends are an important source of support and motivation for a person who is trying to quit smoking.
Before offering help, ask if it's okay to help, and then ask what you can do. Don't assume that the person wants your help or that you know the best way to help.
If a person asks for your support, there are many things you may be able to do.
It is important to the person trying to quit to know whether you smoke, are an ex-smoker, or have never smoked.
Smokers usually have triggers, which are things that make them want to smoke. You can help a smoker avoid these.
Most people need more than one try to stop smoking. If the person slips up, let him or her know that it's okay and that you still care.
There are many resources available to help someone quit smoking, and they make quitting more likely. Here are some ideas you can suggest:
Current as of:
February 11, 2021
Author: Healthwise StaffMedical Review: Adam Husney MD - Family MedicineKathleen Romito MD - Family MedicineChristine R. Maldonado PhD - Behavioral Health
Current as of: February 11, 2021
Author: Healthwise Staff
Medical Review:Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Christine R. Maldonado PhD - Behavioral Health
To learn more about Healthwise, visit Healthwise.org.
© 1995-2021 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Subscribe to our Wellness Matters e-newsletter, a monthly snapshot of the some of great wellness content from Cone Health providers.