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Skin Self-Examination

Methods of skin self-examination

A skin self-exam is used to identify suspicious growths that may be cancer or growths that may develop into skin cancer (precancers). Adults should examine their skin regularly. Look for any abnormal skin growth or any change in the color, shape, size, or appearance of a skin growth. Check for any area of injured skin (lesion) that does not heal.

To perform a skin self-exam:

  • Stand in front of a full-length mirror. Examine your body front and back, then examine your right and left sides with your arms raised.
  • Bend your elbows and look carefully at your forearms, the back of your upper arms, and your palms.
  • Look at your feet, the soles of your feet, and the spaces between your toes.
  • Using a hand mirror, look at:
    • The back of your legs.
    • The back of your neck.
    • Your scalp. Part your hair several times, in different places, to look at your entire scalp.
    • Your back, buttocks, and genital area.

If you see a suspicious skin growth during your self-exam, contact your doctor.

Current as of: August 22, 2019

Author: Healthwise Staff
Medical Review: Kathleen Romito, MD - Family Medicine
Amy McMichael, MD - Dermatology

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