Skip to Content

COVID-19 Info:  Vaccines | Testing | Visitor GuidelinesStats | More

IMPORTANT NOTICE: COVID-19 testing appointments are not available at Cone Health emergency departments or urgent care locations. Click here for testing options.

Shallow Standing Knee Bends

Man doing shallow standing knee bends

Shallow standing knee bends build strength in the muscles on top of your thigh. This exercise should only be done if you have very minimal pain; if you have no clicking, locking, or giving way in the injured knee; and if it doesn't hurt while you are doing 8 to 12 repetitions.

  • Stand with your hands lightly resting on a counter or chair in front of you with your feet shoulder-width apart.
  • Slowly bend your knees so that you squat down just like you were going to sit in a chair. Make sure your knees don't go in front of your toes.
  • Lower yourself about 6 in. (15 cm). Your heels should remain on the floor.
  • Rise slowly to a standing position.

Current as of: July 1, 2021

Author: Healthwise Staff
Medical Review:
Adam Husney MD - Family Medicine
Kathleen Romito MD - Family Medicine
Joan Rigg PT, OCS - Physical Therapy

Wellness Matters

Subscribe to our Wellness Matters e-newsletter, a monthly snapshot of the some of great wellness content from Cone Health providers.

Subscribe Now

Health Library

  • Shallow Standing Knee Bends