Setting your location helps us to show you nearby providers and locations based on your healthcare needs.
Your Location is set to Change My Location
Cone Health wants to help you get well and stay well. This section provides tools and information to achieve good health and maintain your well-being.
Learn what community resources are available to help you get well and stay well.
View health and wellness news you can use from Cone Health providers on
View Advanced Search OptionsView All Doctors
View All Locations
Home > Patient & Family Resources > Health Library > Ned's Story: Quitting Smoking
NOTICE: For the safety of our patients and employees, masks are still required at all Cone Health facilities.COVID-19 Info: Vaccine Scheduling | Visitor Guidelines | COVID-19 Testing | More
"I've been smoking ever since I was a teenager. That's 40-something years ago. I never really thought about what could happen to this old body if I kept lighting up. I just knew that I loved to smoke.
"Then I started to notice that it was getting harder and harder to do simple things like walk to my mailbox. One time my chest was so heavy that I lay down on the sidewalk until I could catch my breath. The neighbors must have thought I'd been run over. I kind of felt like I had been. I don't ever want to feel like that again. Then there was the coughing. I could barely get through a conversation without coughing.
"Finally I went to the doctor, and he told me that I had COPD. He said I really had to quit smoking.
"I wasn't sure I could. To be honest, I wasn't sure I wanted to, and that's what I told him. He said my breathing would get a whole lot harder if I didn't quit, and that one day, I might have to be on oxygen and be laid up in bed. That scared me enough that I decided to give quitting a try.
"I tried to quit cold turkey, but after just a few days I could tell that it wasn't going to work. I knew it would be hard, because my best friend smokes, and we spend a lot of time together. He wasn't ready to quit, so seeing him light up made it really hard for me to say 'no.'
"I realized that I needed to try something else. So I tried the patch, and that made a big difference. It took almost 5 months, but I was finally able to quit, and I felt like it was for good. I can feel a difference in my breathing. And I feel hopeful that quitting will give me a few more years on my feet.
"My son has also been a huge help. He quit smoking almost 10 years ago. When I want a cigarette, I will sometimes give him a call. He helps me remember why I quit in the first place. He reminds me that I never want to feel 'run over' again. This time I plan to stay on my feet."
This story is based on information gathered from many people facing this health issue.
Current as of:
February 11, 2021
Author: Healthwise StaffMedical Review: E. Gregory Thompson MD - Internal MedicineAdam Husney MD - Family MedicineKen Y. Yoneda MD - Pulmonology
Current as of: February 11, 2021
Author: Healthwise Staff
Medical Review:E. Gregory Thompson MD - Internal Medicine & Adam Husney MD - Family Medicine & Ken Y. Yoneda MD - Pulmonology
To learn more about Healthwise, visit Healthwise.org.
© 1995-2021 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Subscribe to our Wellness Matters e-newsletter, a monthly snapshot of the some of great wellness content from Cone Health providers.