Exercise and Fitness:
A variety of fitness activities, events and facilities are available across Cone Health to empower team members to take charge of their physical well-being.
Group Exercise Classes:
Below are the LiveLifeWell Group Exercise classes currently offered.
In-Person Group Exercise Calendars:
Green Valley (Greensboro)| ARMC WellZone (Burlington)
Activities in the Community
LiveLifeWell has partnered with those in the community to offer other opportunities for Cone Health team members to be active!
Fleet Feet Program
Join the extensive running community at Cone Health and in the Triad area with programs and discounts on 5Ks and other activities. Fleet Feet discount: Enter the code: CONEHEALTH and get 50% off of any training program with Fleet Feet. View their programs.
TryTENNIS
Join TryTENNIS with your fellow Cone Health colleagues! TryTENNIS is an instructional tennis program for both adult and junior beginners! New players will learn fundamental tennis skills through six hours with an instructor. Pick up a racquet and try tennis with this fun, affordable program today! Only available for Cone Health employees- family members or children are not eligible.
TryTENNIS discount: Enter Code ConeHealth0422 and use your Cone Health email to get 50% off registration!
Reidsville YMCA Group Exercise Classes
Reidsville YMCA group exercise classes
Attend any group exercise class at the Reidsville YMCA for free! Must present Cone Health badge to attend.
Walking Trails
Take a break at work and help keep your heart healthy at the same time. Our LiveLifeWell team has mapped out safe walking routes around each of our hospitals and the ITS building on West Market Street. Download and print your HeartSmart trail card for a route near you.
WellZone Fitness Centers
To maintain the health and safety of each person using our WellZones, please review the guidelines for use prior to visiting any Cone Health WellZone.
Guidelines for Use:
- All users must complete the one-time WellZone Waiver here.
- Clean all equipment before and after use.
Alamance Regional Medical Center
Located on the lower level, the fitness center is equipped with ellipticals, treadmills, bikes, free weights, a variety of strength training machines, and specialized workout equipment such as TRX straps, medicine balls, and more.
The fitness center is open to employees 24/7 with badge access and staffed by an exercise professional each day Monday through Friday. For your convenience, there are showers and locker rooms located across the hall.
The cost is $5 per paycheck for employee and $10 per paycheck for family memberships which includes any family within the household ages 14 and older. For information on how to join the Alamance WellZone, click here or call 336-586-3562.
Annie Penn Hospital
Located on the ground floor, this fitness center is equipped with treadmills, stationary bicycles, dumbbells with incline/decline bench and a multi-gym cable machine. For your convenience, this room additionally offers a private restroom. This room is open to employees 24/7 with employee badge.
Behavioral Health Hospital
Located on the ground floor, this room is equipped with treadmills, standard elliptical, recumbent bike, dumbbells as well as a multi-trainer resistance machine. The room is open to employees 24/7 with employee badge.
ITS (4411 Market Street)
Located on the first floor, this room is equipped with 2 treadmills, 1 upright bike, 1 recumbent elliptical, dumbbells as well as a multi-trainer resistance machine. Two showers and lockers are located onsite as well. This room is open to employees during building hours with employee badge.
MedCenter High Point
Located on the third floor, this room is equipped with 1 Treadmill, 1 advanced elliptical, 1 recumbent elliptical, 1 recumbent bike, dumbbells, kettle bells, medicine balls. This room is open to employes during building hours.
MedCenter Kernersville
Located on the first floor, this room is equipped with 2 treadmills, 1 elliptical, 1 Stair Stepper, 1 recumbent elliptical, dumbbells as well as a multi-trainer resistance machine. A separate room for Group Exercise classes is located next door. This room is open to employees during building hours with employee badge.
MedCenter Mebane
Located on the second floor, this room is equipped with 2 treadmills, 1 elliptical, 1 Adaptive Motion Trainer (Advanced Elliptical) and Stair Master. It also has free weights, medicine balls, and kettlebells. This room is open to employees during building hours.
Moses Cone Hospital
Located on the first floor in room 1W156. This fitness center is equipped with state-of-the-art Precor equipment including standard ellipticals, Adaptive Motion Trainer, recumbent bike, treadmills, dumbbells, and a functional training system. Open to employees 24/7 with employee badge.
Wesley Long Hospital
Located on the ground floor across from the cafe. This fitness center is equipped with treadmills, ellipticals, adaptive motions trainers, a stationary bicycle, and a row machine. This room also features state-of-the-art strength training machines, dumbbells, kettlebells and medicine balls, and tv’s. For your convenience, this fitness center offers a men's and women's private shower. Open to employees 24/7 with employee badge.
