Wellness Classes

In this progressive series, participants will engage with facilitators and peers to expand awareness and build clinical tools for assessment and care of individuals and communities experiencing grief. If you are caregiver or wish to expand your resources for support, please join us.

For Cone Health Employees and their families: Are you ready to learn how to cook foods that are healthy and delicious? Join us for a hands-on class with a Registered Dietitian.

For Cone Health Employees and their families: Are you ready to learn how to cook foods that are healthy and delicious? Join us for a hands-on class with a Registered Dietitian.

This three-part series explores how nutrition can enhance mental well-being. This class series is eligible for $50 of Well-Being Bucks in the "Boost Your Mental Well-being" category.

Race to Retirement: Retirement Questions that May Make A Big Difference

Understand eligibility and learn ways to maximize Social Security and Medicare benefits in retirement.

Learn about the important conversations to have and actions that can help address the who, what, when, where and how questions related to later life planning.

Discover strategies for managing your income in retirement, including the different types of withdrawal options.

This three-part series explores practical tips and tricks for mastering meal planning and meal prepping. This class series is eligible for $50 of Well-Being Bucks in the "Cone Health Education Classes" category.