Wellness Classes

If you’re having trouble managing and regulating your emotions, come join us to learn how to strike a balance between validation (acceptance) of who you are, your challenges and the benefits of change. In this series, you will have the opportunity to learn the basic components and concepts in Dialectical Behavior Therapy which is an evidence-based practice for managing strong emotions. This class series is eligible for $50 of Well-being Bucks in the "Boost Your Mental Well-being" category.

For Cone Health Employees and their families: Are you ready to learn how to cook foods that are healthy and delicious? Join us for a hands-on class with a Registered Dietitian.

A 10-week teen-focused tobacco cessation program for ages 13–19, using interactive, real-life strategies to build healthy habits and support lasting change.

This three-part series explores how nutrition can enhance mental well-being. This class series is eligible for $50 of Well-Being Bucks in the "Boost Your Mental Well-being" category.

This three-part series explores practical tips and tricks for mastering meal planning and meal prepping. This class series is eligible for $50 of Well-Being Bucks in the "Cone Health Education Classes" category.