Sagewell Health & Fitness

Sagewell Health & Fitness is designed exclusively to help you create and maintain the healthy lifestyle that’s right for you. We are different from a gym because, regardless of your current fitness level and medical status, we know how to support your specific health and medical needs.

Class and Gym Schedules

We offer more than 30 innovative group exercise classes per week.

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Aquatic Programs

Offering lap and leisure swimming, structured programs, lessons and classes.

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Massage Therapy

Massage services available for members and non-members.

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Personal Training

Available to members for very reasonable fees!

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Wellness Programs

Assisting both members and potential members to develop healthy behavioral habits.

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Meet Our Team

Our team is ready to get you going on the road to wellness.

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From Our Members

This is the cleanest gym ever! The staff is all super friendly and helpful, especially Justin! It is well worth the money. I feel it is definitely giving me the tools and motivation to succeed in my health journey.
—Rachel Vigneaux - Google Review
I've tried other fitness programs and facilities but never stuck with them until I joined Sagewell. The environment is great and the staff and trainers are the best. Highly recommend!
—Marlene Goland - Google Review
Love the staff. They are very helpful and personable. The facility is clean and bright.
—Joseph Neal - Google Review

Our Locations

Sagewell Health & Fitness offers two convenient locations—in Guilford and Rockingham Counties—to support your wellness journey close to home.

Join Our TeamJoin The Sagewell Team

Are you high energy and love to have fun at work? Do you have a passion for fitness? We would love to have you on our team.

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