How Marcia McGrory Discovered a Stronger, Healthier Chapter with Sagewell Health & Fitness at Eden

Marcia McGrory, 75

At 75, Marcia McGrory knew strength training could help with her osteoporosis and balance, but she had not exercised consistently in the past. 

So, when Sagewell Health & Fitness opened in Eden last summer, she decided to give it a try. Thanks to its convenient location and knowledgeable, helpful staff, she’s pleased to be sticking with an exercise program for the first time. And she’s noticed a real difference.  

“My body fat has decreased, and my muscle increased,” McGrory says. “I’m stronger. My balance was good, but now it’s better.” 

With locations in both Greensboro and Eden, Sagewell is a membership-based medical fitness facility designed to meet people where they are. Through its welcoming and supportive environment, more than 5,000 individual members of all fitness levels and health backgrounds are accessing expert guidance tailored to their needs.

Both locations feature state-of-the-art equipment, free weights, group exercise classes and expert coaching — all designed to promote healthier lifestyles through education on nutrition, physical activity and stress management. Every member receives a one-on-one session with a fitness specialist to assess mobility, strength and cardiovascular health — ensuring a customized workout plan. Financial aid is available to those whose incomes qualify. 

McGrory says the Cone Health service has made a big difference for her. “They provide so much reassurance, and you can really see your progression.”