Sagewell Fitness and Wellness Programs

The Sagewell Health & Fitness staff takes pride in the one-on-one attention we provide to our members and our exceptional customer service and programming. 

Aquatics

Sagewell members have numerous water activity options. Lap and leisure swimming, structured programs and classes, a warm water leisure pool (during designated times) and whirlpool are available.

Greensboro Only

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Personal Training

Go one-on-one or small group with a credentialed personal trainer who motivates you through focused, individualized exercise sessions. See a Sagewell staff member regarding personal trainers, their credentials and related fees.

Greensboro and Eden

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Group Exercise

Sagewell offers over 30 weekly exercise classes for all ages and fitness levels, included with membership. An exercise specialist can recommend suitable classes, and no prior experience is needed.

Greensboro and Eden

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Massage Therapy

At Sagewell Health & Fitness, our therapeutic massages relieve stress and promote deep relaxation. Experience personalized techniques from skilled therapists that rejuvenate both body and mind.

Greensboro Only

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Recreation Activities

Add variety to your workout with our recreation and activity programs. Pick-up basketball, volleyball and pickleball are just a few of our offerings. Sagewell also offers a variety of youth physical activity programs.

Greensboro Only

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Swim Lessons

Sagewell offers swim lessons tailored for both children and adults, available in both group and private settings. These lessons are designed to improve swimming skills and water confidence for all ages and abilities.

Greensboro Only

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Fitness Assessments

Members start with a free fitness assessment and receive a personalized exercise plan. Progress reviews with our staff are available at three, six, and twelve months, or as needed.

Greensboro and Eden

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Wellness Education

Sagewell Health & Fitness offers free health education classes on nutrition and fitness. Learn the latest topics, share recipes, discuss facts and myths, and get tips from exercise specialists and a registered dietitian.

Greensboro and Eden

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Cone Health Play!

Play! offers non-competitive programs that help kids get active, build confidence, and interact with their peers in a fun, supportive, and impeccably clean environment. Play programs included with a Sagewell family membership.

Greensboro Only

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