Aquatics

Available at our Greensboro location

Lap and leisure swimming, structured programs and classes, swim lessons, a warm water leisure pool (during designated times), and a whirlpool are available. Learn More

Sports Medicine

Pool Schedule

View schedule for lap and leisure swimming and structured aquatics programs and classes.

Lap Pool Schedule | Warm Water Pool Schedule

Lap Pool

This pool is multi-purpose, used for lap swimming, lessons, exercise classes, and recreational swimming. At least one lane will always be open for lap swimming.

Therapy Pool

This warm water pool is designed specifically for our physical therapy program. Sagewell members may use this pool during posted hours.

Whirlpool

The whirlpool is available to members during pool hours. Children 8 and under are not allowed. Ages 9-15 must be accompanied by an adult. Proper dress required.

Swim Lessons

Swimming is a crucial life skill, and here at Sagewell Health & Fitness we offer both private and group lessons to cater to individual needs and preferences. All lessons are open to both members and non-members.

  • Group Swim Lessons: Whether you start with us from the beginning or come from someplace else our group swim lesson program is structured in a way that will help you are your children feel comfortable with your abilities to swim. Register Here
  • Private Lessons: Do you do better with 1:1 attention when it comes to learning? Get personalized coaching from a swim instructor all to yourself. Inquire Here
  • Semi-private Lessons: Does the thought of being around a group, but also being completely by yourself unnerve you? No fear, if you know someone who is around the same skill level as you share a lesson with them. Inquire Here

 All swimming lessons here at Sagewell run for six weeks and are 30-minute-long lessons. 

Swim Lesson Costs

  • Group/Semi-private lessons: $100 member | $150 non-member
  • Private lessons: 150 members of | $210 members

Group Lesson Registration

Offered as six 30-minute sessions and available to both Sagewell members ($100) and non-members ($150).

Click to view swim lesson session dates: (updated for 2026)

  • Winter Session: Registration opens 12/13/25 (Sat. 1/10/26- Sat. 2/14/26)
  • Spring Session 1: Registration opens 1/31/26 (Sat. 2/28/26- Sat. 4/18/26) 
  • Spring Session 2: Registration opens 3/28/26 (Sat. 4/25/26- Sat. 5/30/26) 
  • Summer Session 1: Registration opens 5/16/26 (Sat. 7/13/26- Sat. 7/25/26) 
  • Summer Session 2: Registration opens 7/4/26 (Sat. 8/1/26- Sat. 9/12/26) 
  • Fall Session 1: Registration opens 8/22/26 (Sat. 9/19/26- Sat. 10/24/26) 
  • Fall Session 2: Registration opens 10/10/26 (Sat. 11/7/25- Sat. 12/19/26) 

*Registration closes typically Thursday or Friday before the start of first group lesson* 

Parent-Child (6-36 mo)

For ages 6 months to 36 months. 

Skills Taught

  • Water entry/exits 
  • Breath control 
  • Kicks 
  • Floating 
  • Water submersion 

Register

Polywogs - Sat. (Ages 3-5)

For ages 3-5 who struggle with kicking, arm pull and body submersion.

Skills Taught

  • Water entry/exits 
  • Breath control 
  • Streamline off side of pool 
  • Flutter kicks 
  • Arm pulls 
  • Jump into water 
  • Floating on back 
  • Water submersion 
  • Safety around water 

Register

Tuesday Group (Ages 3-5)

For ages 3-5 years who are beginner/ somewhat intermediate swimmers. 

Skills Taught

  • Water entry/exits 
  • Breath control 
  • Streamline off side of pool 
  • Flutter kicks 
  • Arm pulls 
  • Jump into water 
  • Floating on back 
  • Water submersion 
  • Safety around water 

Register

Tadpoles (Ages 3-5)

For ages 3-5 years who are intermediate level swimmers. 

Skills Taught

  • Water entry/exits 
  • Breath control 
  • Streamline off side of pool 
  • Flutter kicks with arm pulls 
  • Jump into water 
  • Floating on back 
  • Water submersion 
  • Safety around water 

Register

Leap Frogs (Ages 3-5)

For ages 3-5 years who are advanced level swimmers.

Skills Taughts 

  • Breath control 
  • Streamline off side of pool 
  • Flutter kicks with arm pulls 
  • Jump into water 
  • Treading water
  • Floating on back 
  • Water submersion 

Register

Guppies (Ages 6-12)

For ages 6-12 years who are beginner level swimmers. 

Skills Taught

  • Water entry/exits 
  • Breath control 
  • Streamline off side of pool 
  • Flutter kicks 
  • Arm pulls 
  • Jump into water 
  • Floating on back 
  • Water submersion 
  • Safety around water 

Register

Minnows (Ages 6-12)

For ages 6-12 years who are intermediate level swimmers. 

Skills Taught

  • Water entry/exits 
  • Breath control 
  • Streamline off side of pool 
  • Front flutter kicks w/ arm pulls (Freestyle stroke) 
  • Jump into water 
  • Treading water 
  • Floating on back 
  • Water submersion 

Register

Dolphins (Ages 6-12)

For ages 6-12 years who are advanced level swimmers. 

Skills Taught

  • Breath control 
  • Streamline off side of pool 
  • Flutter kicks w/ arm pulls (Freestyle stroke) 
  • Back flutter/frog kicks w/ arm pulls (Elementary Backstroke) 
  • Jump into water 
  • Treading water 
  • Floating on back 
  • Water submersion 

Register

Adult Level 1 (Ages 13+)

For ages 13+ who are beginner level swimmers. 

Skills Taught

  • Breath control 
  • Streamline off side of pool 
  • Flutter kicks w/ arm pulls (Freestyle stroke) 
  • Back flutter/frog kicks w/ arm pulls (Elementary Backstroke) 
  • Tread water 
  • Floating on back 
  • Water submersion 

Register

Adult Level 2 (Ages 13+)

For ages 13 + who are intermediate/advance level swimmers. 

Skills Taught

  • Breath control 
  • Streamline off side of pool 
  • Flutter kicks w/ arm pulls (Freestyle stroke) 
  • Back flutter/frog kicks w/ arm pulls (Elementary Backstroke) 
  • Frog kick w/ pulls (Breaststroke) 
  • Floating on back 
  • Water submersion 

Register

Pool Details

Pool at MedCenter Greensboro

Lap Pool

The lap pool is multi-purpose, which is used for lap swimming, lessons, water exercise classes, and recreational swimming. Pool scheduling is subject to change and often includes multiple activities at any one time. At least one lane will be open to lap swimming at all times.

Warm Water / Therapy Pool

This pool is designed specifically for our physical therapy program. Sagewell members may use this pool during posted hours.

Whirlpool

The Whirlpool is available to members during pool hours. No one 8 and under is allowed in the whirlpool. Anyone ages 9-15 is to be accompanied by an adult. Proper dress required.

Swim Lessons

Swim Lessons are offered for children and adults in both group and private formats.

Swim LessonsGroup Swim Lessons

Sagewell offers group swim lessons multiple times each year, following the Red Cross Swimming and Water Safety Program for skill and stroke development. Lessons are available to both Sagewell members and non-members.

Group classes include:

  • Adult/child classes: Ages 18 months to 3 years.
  • Skill and stroke development progression: Ages 3 to adults.

    Private Lessons

    At Sagewell Health & Fitness, we provide private and semi-private swim lessons tailored to individuals of all ages and skill levels:

    • Private Lessons: Get personalized coaching from a swim instructor all to yourself. These lessons are available for Sagewell Health & Fitness members aged 3 and up.

    • Semi-private Lessons: Bring a sibling or a friend with a similar skill level. You'll share the lesson with just one other person. These lessons are also open to Sagewell Health & Fitness members aged 3 and up.

    You can schedule either private or semi-private lessons based on your swimming level. Whether you're just starting out or want to improve your strokes, our swim lessons are designed to meet your needs and help you become a better swimmer!

    All swim lesson sessions are currently full. Please check back later in the summer for more options.

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