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  • Food Labels: What You Need to Know 8/14/2018

    Understanding food labels is an important step to making healthy choices. Fat, sodium, calories, serving size, Daily Value, gluten free, organic...what do these really mean?

  • How to Survive Toddler Temper Tantrums 7/10/2018

    Temper tantrums are common occurrences in families of children. Kim Hoover, MD, shares strategies for surviving these behaviors.

  • What You Need to Know About Migraines 6/12/2018

    Over 39 million Americans suffer from migraines, including men, women and children. learn prevention strategies and tips for managing the pain.

  • Prevent Osteoporosis with Exercise 5/8/2018

    Learn how to exercise your way to strong bones to prevent osteoporosis and build bone density.

  • Say Goodbye to Back Pain 4/10/2018

    Back pain is one of the most common reasons for doctor visits. Neurosurgeon David S. Jones, MD, reviews the do’s and don’ts for a better back.

  • Managing Your Weight for a Healthier You 3/13/2018

    Losing weight should not be about the latest fad diet, but healthy strategies for weight loss.

  • Heart Health: Fact or Fiction? 2/13/2018

    How strong is your heart health knowledge? Cardiologist Jake Hochrein, MD separates fact from fiction to improve your heart smarts for a healthy heart.

  • What You Need to Know About Depression 1/9/2018

    One in four people experience a mental health issue in a given year. Do you know how to recognize if someone you care about may be dealing with depression?

  • Mindful Eating: It's Not Just What You Eat 12/12/2017

    When it comes to healthy eating, small changes can make a big impact on your health. Not only is what you eat important but also how you eat.

  • What To Do When Someone's Choking 11/14/2017

    What do you do when someone you're with starts choking? Rob Emory demonstrates what to do when someone is choking and shares tips to prevent choking.

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