What is the Keto Diet? - Q&A with Laura Watson, RD
The Keto Diet is a popular low carb, high protein and high fat diet that claims to help you lose weight by severely limiting carbohydrates. But is this fad diet safe?
Proper Workstation Set Up Can Increase Productivity
If you are sore and achy at the end of a workday, it could be your posture or work station set-up. Here are proper techniques to avoid pain.
Seasonal Health: Outdoor Activity, Halloween and Fall Recipes
Learn more about how to stay healthy this fall while working outside, on Halloween and healthy fall recipes with Cone Health Specialists
5 Ways to Minimize the Effects of Time Change
Daylight Saving Time ending often means an extra hour of sleep on Sunday, but what impact does it have on your sleep after that?
Halloween Costume Safety: Face Paints, Colored Contacts and Choosing a Costume
It’s almost time to go trick-or-treating! Before you dress up and head out the door, here’s what you need to know about keeping Halloween costumes safe for your family.
Weight Loss Surgery: New Celebrations, and a New Way to Celebrate
After surgery, Robin has kept on track with her weight loss and fitness goals these past two years, losing close to 200 lbs - just a few pounds from her goal weight.
Why It’s Important to Talk to Your Kids About Bullying
Bullying affects many children who don’t always reach out for help. Conversations can reassure your child – here’s how to talk to your child about bullying.
Motorcycle Wreck Saves Man’s Life
After the crash, Charaba was OK, except for his back. He had to spinal fractures. The care team then noticed his aorta was 2.5x larger than normal.
What’s New In Orthopedics
Learn more about innovations in orthopedic care with Dr. Dax Varkey.
The Nasal Spray Flu Vaccine is Back! What You Need to Know
Flu season is here, so it's time to get vaccinated – but there’s an alternative to flu shots! The CDC is once again recommending the nasal spray flu vaccine.