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  • Prevent Osteoporosis with Exercise 5/8/2018

    Learn how to exercise your way to strong bones to prevent osteoporosis and build bone density.

  • Say Goodbye to Back Pain 4/10/2018

    Back pain is one of the most common reasons for doctor visits. Neurosurgeon David S. Jones, MD, reviews the do’s and don’ts for a better back.

  • Managing Your Weight for a Healthier You 3/13/2018

    Losing weight should not be about the latest fad diet, but healthy strategies for weight loss.

  • Heart Health: Fact or Fiction? 2/13/2018

    How strong is your heart health knowledge? Cardiologist Jake Hochrein, MD separates fact from fiction to improve your heart smarts for a healthy heart.

  • What You Need to Know About Depression 1/9/2018

    One in four people experience a mental health issue in a given year. Do you know how to recognize if someone you care about may be dealing with depression?

  • Mindful Eating: It's Not Just What You Eat 12/12/2017

    When it comes to healthy eating, small changes can make a big impact on your health. Not only is what you eat important but also how you eat.

  • What To Do When Someone's Choking 11/14/2017

    What do you do when someone you're with starts choking? Rob Emory demonstrates what to do when someone is choking and shares tips to prevent choking.

  • 7 Ways to Reduce Your Risk for Breast Cancer 10/10/2017

    One in eight women will be diagnosed with breast cancer within their lifetime? What can you can do to help reduce your risk for breast cancer.

  • Managing Hot Flashes 9/12/2017

    Hot flashes can be very uncomfortable and, at times, make your day or night seem unbearable. Here are some tips for managing hot flashes.

  • How to Help Your Child Get a Good Night's Rest 8/8/2017

    Learn the recommended hours of sleep children and teens should get each day and what parents can do to help their children get a good night’s rest

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