Are you doing these 4 things for your mental health?
Did you know that one in five U.S. adults lives with a mental illness? When was the last time you truly focused on your own mental health? The strong connection between our emotional and physical health means that taking care of one boosts the other. Find where you can make improvements to your wellness routine in this WFMY 2 Your Well-Being conversation with David Gutterman, PhD, with Cone Health LeBauer Behavioral Medicine.
Our minds and bodies are deeply connected. Dr. Gutterman explains that even with perfect physical health, if you're not doing well emotionally, it can negatively affect many of your bodily systems. Conversely, a positive mental state can significantly help you heal and work through physical conditions. So, it’s not about choosing one over the other; it’s about finding a balance of health in both.
1. Learn 6 Warning Signs
It's common to experience feelings of anxiety or sadness from time to time, but when do they become something more serious? Dr. Gutterman suggests looking for changes in behavior that become persistent and start to interfere with your daily life.
Anxiety can show up as:
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Excessive worry or fear.
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Social withdrawal.
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In extreme cases, panic.
Depression can manifest as:
If these signs are keeping you from your typical daily activities, contact our Behavioral Health team for exceptional care.
2. Take Inventory
If you notice these changes in a friend or family member, Dr. Gutterman suggests approaching them gently.
- Point out the specific behavioral changes you've observed, such as them being more withdrawn or seeming to enjoy things less. This can open the door for a conversation about how they're feeling.
- For yourself, take a personal inventory.
- Are you no longer enjoying activities you used to?
- Do you feel less motivated?
If you or a loved on has noticed these changes, it’s a good time to consider seeking professional help.
3. Manage Stress
We live in a world with more stressors than ever before, and for many, this stress has reached epidemic proportions. Dr. Gutterman recommends a two-pronged approach to managing it:
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Avoid Triggers: Identify the sources of your stress and, whenever possible, try to avoid them.
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Embrace Positive Outlets: Think about what has helped calm you in the past. This could be a hobby, spending time in nature, or connecting with loved ones. It’s important to rely on these healthy outlets rather than turning to things like alcohol or other vices.
One of the most effective things you can do for your mental health is to find balance. Ask yourself:
- Are you surrounding yourself with people, places, and circumstances that bring you happiness?
- Are you balancing your work and personal life?
Getting your life back in balance is a powerful step toward a more positive outlook.
4. Seek Help
If you feel you can't navigate your mental health challenges alone, Dr. Gutterman wants you to know that help is available. While there is often a stigma around seeking mental health care, remember that it’s confidential and a sign of strength, not weakness.
A great first step is to talk to your primary care provider. They can connect you with mental health professionals, whether for in-person or Virtual Care counseling. For more serious or emergent situations, you can also call or text the 988 Suicide & Crisis Lifeline.
