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Behavioral Health Resources

For immediate 24/7 assistance with mental health and substance abuse issues:

Additional Resources

Wellness Matters

  • Holidays Are Here: Don't Let COVID-19 Stress Take Away Your Cheer

    Holidays Are Here: Don't Let COVID-19 Take Away Your Cheer

    Feeling stress or anxiety about another holiday season with COVID-19? Worried about conversations with family and friends about what celebrations or gatherings will look like? David Gutterman, PhD, a clinical psychologist with LeBauer Behavioral Medicine, a member of Cone Health Medical Group, provides tips for managing holiday and COVID-19 stress.
    November 23, 2021
  • COVID-19’s Impact on Mental Health and How to Move Forward

    COVID-19’s Impact on Mental Health and How to Move Forward

    The impact of the COVID-19 pandemic on mental health has been significant. Learn how to care for your mental health as we move forward from David Gutterman, PhD, clinical psychologist and clinical director of LeBauer Behavioral Medicine, in this 2 Your Well-Being discussion with WFMY News 2.
    June 1, 2021
  • Anxiety

    11 Ways to Curb Anxiety

    Anxiety can rob you of many of life's joys. Here are things you can do to immediately reduce your anxiety.
    May 21, 2021

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