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Behavioral Health Resources

For immediate 24/7 assistance with mental health and substance abuse issues:

Additional Resources

Wellness Matters

  • How to Have Healthy Conversations During Stressful Times

    How to Have Healthy Conversations During Stressful Times

    David Gutterman, PhD, shares tips for having healthy conversations and protecting your emotional health during these stressful times in this 2 Your Well-Being segment with WFMY News 2.
    November 2, 2020
  • 7 Healthy Habits of Social Media

    7 Healthy Habits for Social Media

    Social media connects us to others, but may impact self-perception and feelings of anxiety and depression. Protect your well-being with these 7 healthy habits.
    October 14, 2020
  • It's Not Just You, It's Stress and Anxiety!

    It's Not Just You, It's Stress and Anxiety!

    Stress and anxiety can seem like constant companions these days. While we can't avoid stress and anxiety completely, these simple self-care tools can help you manage your response to them.
    September 15, 2020

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For exceptional mental health and substance abuse care close to home, call 336-832-9800.