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Behavioral Health Resources

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Additional Resources

Wellness Matters

  • 7 Healthy Habits of Social Media

    7 Healthy Habits for Social Media

    Social media connects us to others, but may impact self-perception and feelings of anxiety and depression. Protect your well-being with these 7 healthy habits.
    October 14, 2020
  • It's Not Just You, It's Stress and Anxiety!

    It's Not Just You, It's Stress and Anxiety!

    Stress and anxiety can seem like constant companions these days. While we can't avoid stress and anxiety completely, these simple self-care tools can help you manage your response to them.
    September 15, 2020
  • Parents’ Guide to Managing Stress While Remote Learning

    Parents’ Guide to Managing Stress While Remote Learning

    Many parents and caregivers are balancing work and remote learning with their children from home. While staying home helps slow the spread of COVID-19, it may also be stressful for both the child and caregiver. Jenna Mendelson, PhD, a licensed clinical psychologist with LeBauer HealthCare, provides strategies to help manage the stress of this new normal during COVID-19.
    September 2, 2020

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