Are These 3 Things in Your Summer First Aid Kit? Plus Treatment Tips for Most Common Injuries!

In this article

1. What Should I Have in My Summer First Aid Kit?
2. What Are the Rules for Cleaning Out a Medicine Cabinet?
3. What Should Go in a Summer Injury Prevention Kit?
4. What Should People with Chronic Conditions Keep in Mind?
5. How Do You Treat Swelling from Bumps or Falls?
6. What's the Best Way to Handle Bug Bites and Stings?
7. Why are Vaccines Still Important in the Summer?
8. Can My Pharmacist Answer Summer Health Questions?
9. Watch the Full Video with Brittany Blake, PharmD

1. What Should I Have in My Summer First Aid Kit?

Start with the basics and build from there. Essentials include:

• Adhesive bandages in various sizes
• Antiseptic wipes and ointments
• Gauze and medical tape
• Gloves and scissors

It’s important to review your kit at least twice a year. To make it easy to remember, sync up with the time changes during the spring and fall equinoxes. In addition to biannually replacing expired medications and restocking used supplies, add these summer must-haves:

1. Cold packs
2. Antihistamines
3. Hydrocortisone cream

2. What Are the Rules for Cleaning Out a Medicine Cabinet?

While you are reviewing your medications in the spring or fall remember these tips:

• Avoid flushing medications unless instructed
• Dispose of unused or expired meds at a drug disposal drop box
  • (Available at all Cone Health Community Pharmacy locations)
• If needed, mix meds with coffee grounds, seal, and dispose in trash

Proper disposal helps prevent accidental misuse and protects the environment.

3. What Should Go in a Summer Injury Prevention Kit?

Prevention is key to a safe summer. Consider adding:

• Sunscreen (non-expired)
• Sunglasses and hats
• Insect repellent
• Protective eyewear for yard work
• Hand sanitizer for on-the-go hygiene
• Bottled water to stay hydrated
• Cooling towels or fans to prevent heat illness
• Helmets and protective gear for recreational activities

These items are easily overlooked, but are critical for safety.

4. What Should People with Chronic Conditions Keep in Mind?

If you have conditions like diabetes, asthma, or severe allergies:

• Keep medications accessible at all times
• Store temperature-sensitive medications properly (use coolers if available)
• Have a clear plan for emergencies, including your provider's contact information or address for your nearest Urgent Care.

Preparation can prevent serious complications.

5. How Do You Treat Swelling from Bumps or Falls?

Outdoor activities from biking to hiking can lead to minor injuries. To manage swelling:

• Apply a cold compress or ice pack immediately
• Use a compression bandage to reduce swelling and provide support

The combination of cold therapy and compression can help minimize discomfort and speed recovery.

6. What’s the Best Way to Handle Bug Bites and Stings?

Bug bites are unavoidable in the summer, but you can reduce discomfort by:

• Applying hydrocortisone cream for itching
• Taking an oral antihistamine for stronger reactions
• Keeping insect repellent on hand for prevention

If you have severe allergies, make sure emergency medications are up-to-date and easily accessible.

7. Why Are Vaccines Still Important in the Summer?

Vaccinations aren’t just for winter illnesses. Staying current is essential, especially during travel and social activities:

• Check your tetanus shot status
• Stay up to date on COVID-19 vaccines
• Consult your pharmacist for guidance

Visit a Cone Health Community Pharmacy for a quick check to close any gaps in protection.

8. Can My Pharmacist Answer Summer Health Questions?

Absolutely! Pharmacists are one of your most accessible healthcare resources. You can:

• Ask about medication safety (like mixing antihistamines)
• Get advice on managing symptoms
• Confirm dosages and interactions

When in doubt, skip the internet guesswork and consult a healthcare provider. The best strategy is to be proactive, not reactive. Taking time now to plan ahead can help you enjoy a healthier, worry-free summer.

Stocking Your Summer First Aid Kit

Watch the full WFMY 2 Your Well-Being conversation with Brittany Blake, PharmD, with Cone Health Community Pharmacy at Moses Cone, below.