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FLU RESTRICTIONS (Effective January 8): Due to a steady increase in flu cases in our community and in our hospitals, children age 12 and younger should not visit people in Cone Health hospitals. Get the Details

Published on February 11, 2020

How to Get Moving With Exercise for a Healthy Heart

How to Get Moving With Exercise for a Healthy Heart

Exercise is an important step towards a healthy heart. How much exercise do you need and how should you get started? Join Tyara Nevels, MS, ACSM, CEP, an exercise physiologist with Cone Health’s Leonard J. Kaplan Center for Cardiovascular and Pulmonary Health, as she talks about how to start moving and take care of your heart with exercise.