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Home > Care & Treatment > Nutrition Counseling > Mindful Eating: It's Not Just What You Eat
FLU RESTRICTIONS: Due to a steady increase in flu cases in our community and in our hospitals, children age 12 and younger should not visit people in Cone Health hospitals. Read More
Published on December 12, 2017
Mindful Eating: It's Not Just What You Eat
When it comes to healthy eating, small changes can make a big impact on your health. Not only is what you eat important but also how you eat. Learn simple strategies for mindful eating as well as healthy substitutions you can use during the holidays and throughout the year from Kate Watts, a registered dietitian with Cone Health Nutrition and Diabetes Education Services.
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