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Published on December 12, 2017

Mindful Eating: It's Not Just What You Eat

Mindful Eating: Its Not Just What You Eat

Mindful Eating: It's Not Just What You Eat

When it comes to healthy eating, small changes can make a big impact on your health. Not only is what you eat important but also how you eat. Learn simple strategies for mindful eating as well as healthy substitutions you can use during the holidays and throughout the year from Kate Watts, a registered dietitian with Cone Health Nutrition and Diabetes Education Services.