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Published on January 10, 2020

Recipe: Pecan Crunch French Toast

Pecan Crunch French Toast


  • 1 cup low fat granola cereal
  • ½ cup pecan pieces
  • ½ cup mini shredded wheat cereal, finely crushed
  • 1 cup egg substitute
  • ¼ cup fat free milk
  • ¼ cup sugar
  • 1 teaspoon vanilla extract
  • 6 slices wheat bread, each cut in half diagonally


  • Place granola cereal and pecans in bowl of food processor; cover. Process just until finely crushed. Mix with crushed shredded wheat cereal in shallow dish.
  • Mix egg substitute, milk, sugar and vanilla in another shallow dish until well blended. Dip bread in egg mixture. Coat on both sides with cereal mixture. Place on foil-lined baking sheet that has been sprayed with no-stick cooking spray.
  • Bake in preheated 450°F oven 10 minutes or until golden brown. Serve immediately with maple syrup.

Nutrition Facts: 3 Halves

Calories 410

Carbs 63g

Protein 15g

Fat 11g

Sat. fat 1.5g

Sodium 480mg

Fiber 5g

Thanks to our partners at Sodexo for making mindful eating so delicious!