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FLU RESTRICTIONS (Effective January 8): Due to a steady increase in flu cases in our community and in our hospitals, children age 12 and younger should not visit people in Cone Health hospitals. Get the Details

Published on January 10, 2020

Recipe: Pecan Crunch French Toast

Pecan Crunch French Toast


  • 1 cup low fat granola cereal
  • ½ cup pecan pieces
  • ½ cup mini shredded wheat cereal, finely crushed
  • 1 cup egg substitute
  • ¼ cup fat free milk
  • ¼ cup sugar
  • 1 teaspoon vanilla extract
  • 6 slices wheat bread, each cut in half diagonally


  • Place granola cereal and pecans in bowl of food processor; cover. Process just until finely crushed. Mix with crushed shredded wheat cereal in shallow dish.
  • Mix egg substitute, milk, sugar and vanilla in another shallow dish until well blended. Dip bread in egg mixture. Coat on both sides with cereal mixture. Place on foil-lined baking sheet that has been sprayed with no-stick cooking spray.
  • Bake in preheated 450°F oven 10 minutes or until golden brown. Serve immediately with maple syrup.

Nutrition Facts: 3 Halves

Calories 410

Carbs 63g

Protein 15g

Fat 11g

Sat. fat 1.5g

Sodium 480mg

Fiber 5g

Thanks to our partners at Sodexo for making mindful eating so delicious!