Before You Dive In: Must-Know Summer Water Safety Tips

In this article

1. Safest Swimsuit Colors
2. Swimmer's Ear
3. Swimmer's Itch
4. Red Eyes
5. Swimming with Cuts
6. Swallowing Pool Water
7. Sunscreen Rules
8. Greensboro Swim Lessons
9. Watch the Video with Panav Jha, MD

1. Which Swimsuit Colors Are Safest?

Bright, highly visible swimsuit colors are the safest option, especially in pools, lakes, or oceans, and especially for children or those still learning to swim. Bright reds, yellows, oranges and pinks are easier to spot underwater. Avoid dark blues, greens, purples and black.

Lighter colors also reflect UV rays better, helping to keep you cool and reduce burn risk compared to darker shades.

2. How Do I Prevent Swimmer's Ear?

Swimmer’s ear occurs when moisture gets trapped in the ear canal, leading to irritation or infection.

You can prevent it by:

• Drying ears thoroughly after swimming
• Rinsing with clean water
• Avoiding inserting objects like cotton swabs

Seek medical care if symptoms persist.

3. What is Swimmer's Itch?

Swimmer’s itch is a mild rash often caused by irritation from chlorine or natural water.

To relieve the itch:

• Rinse off immediately after swimming
• Try soothing creams
• Monitor the area for spreading or worsening

If symptoms don’t improve after a few days, reach out to your primary care provider.

4. Why Do My Eyes Get Red After Swimming?

Red, irritated eyes are usually due to chlorine or saltwater exposure. For at-home treatment, rinse eyes with clean water after swimming. If irritation is frequent, wearing goggles can help prevent discomfort.

5. Can I Go In the Water With Cuts, Recent Tattoos or Wounds?

Pools can irritate skin due to chlorine, while lakes and natural water sources carry a higher risk of infection. Minor scrapes may be fine, but deeper wounds should fully close first.

Avoid submerging if you have:

• Open wounds
• Recent tattoos
• Deep cuts

Enjoying sprinklers or splash pads are generally safe but still require precautions. Avoid them if you or your child is sick or has open wounds. Practice good hygiene, including diaper changes away from the play area, to help prevent the spread of germs.

6. What Should I Do if My Child Swallows Pool or Lake Water?

Swallowing small amounts of water is usually harmless. However, watch for symptoms like stomach upset.

If discomfort resolves quickly, no action is needed. If symptoms last beyond 24 hours, consult your healthcare provider.

7. Should I Apply Sunscreen Before or After Swimming?

Apply sunscreen at least 30 minutes before sun exposure and reapply every two hours. Use SPF 30 or higher.

For infants under six months, rely on protective clothing and shade rather than sunscreen.

8. Where Can I Get Swim Lessons in Greensboro?

Swimming is a crucial life skill. Cone Health Sagewell Health & Fitness at MedCenter Greensboro offers both private and group lessons to cater to individual needs and preferences. All lessons are open to both members and non-members.

Register now

Top Water Safety Tips

Watch the full WFMY 2 Your Well-Being conversation with Panav Jha, MD, with Cone Health Piedmont Family Medicine, below.