The Science of Sleeping Well
We often hear that diet and exercise are the pillars of health, but there is a third pillar that is just as vital: sleep. Learn how to take control of your sleep cycle with Pallavi Reddy, MD, with Cone Health LeBauer Pulmonary Care at Burlington in this 2 Your Well-Being conversation with WFMY.
Why Sleep Matters More Than You Think
According to Dr. Reddy, sleep isn’t just "downtime" where the brain shuts off. It is the essential period when your body repairs, resets, and prepares you for the day ahead. Lack of sleep doesn’t just make you groggy; it impacts your mood, memory, immune system, and even your heart. Long-term sleep deprivation is linked to serious conditions like:
Most adults require 7 to 8 hours of quality sleep per night to function at their peak.
Preparing for the "Spring Forward"
To avoid the shock of losing an hour, Dr. Reddy suggests a "baby step" approach. Don't wait until Saturday night to change your habits.
-
Start going to bed 15 minutes earlier each night for a few days leading up to the time change.
-
Getting sunlight or bright light in your eyes first thing in the morning helps reset your internal biological clock.
-
Avoid caffeine late in the afternoon to ensure your body is ready to wind down.
Setting the Stage for Success
Your brain thrives on routine. To improve your sleep hygiene, create a "cool, dark, and quiet" environment.
-
Engage in relaxing activities like reading or a warm bath.
-
If you’ve been tossing and turning for 20 minutes, get out of bed. Do something relaxing in dim light until you feel sleepy. You don't want your brain to associate the bed with the anxiety of not sleeping.
-
Keep screens out of the bedroom, especially for children, at least one hour before bedtime.
When to See a Specialist
When you can’t get a good night’s sleep, turn to the sleep disorder specialists at Cone Health. Our providers will help you discover the source of your sleep troubles and recommend effective treatment strategies so you can get the rest you need.
