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Published on August 14, 2018

Food Labels: What You Need to Know

Food Labels: What You Need to Know

Understanding food labels is an important step to making healthy choices. Fat grams, sodium content, calories, serving size…what do they mean to you? Lisa Balestrino, a registered dietitian with Cone Health Nutrition and Diabetes Education Services, explains how to read food packaging labels and nutrition facts labels to make wise food choices.