Skip to Content

FLU RESTRICTIONS: Due to a steady increase in flu cases in our community and in our hospitals, children age 12 and younger should not visit people in Cone Health hospitals.  Get the Details

Published on August 14, 2018

Food Labels: What You Need to Know

Food Labels: What You Need to Know

Understanding food labels is an important step to making healthy choices. Fat grams, sodium content, calories, serving size…what do they mean to you? Lisa Balestrino, a registered dietitian with Cone Health Nutrition and Diabetes Education Services, explains how to read food packaging labels and nutrition facts labels to make wise food choices.