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10 Habits of Highly Healthy People

healthy family Learn what community resources are available to help you get well and stay well.

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Your Well-Being

Your well-being is where it all begins. From the day the doors opened at our first hospital, Cone Health has been invested the wellness of our community. People come first on our list of priorities, and our commitment is to keep you – our family, friends and neighbors – always well. We extend our value of compassionate care beyond our hospital doors so that you can stay well as you go through life.

Dive into our Wellness Matters content hub, a resource full of trustworthy health tips, wellness videos and a newsletter that puts health care right at your fingertips. Learn about our foundations and services that work to improve health in our community. Find compassionate care in our classes and support groups. Whether you need us at your provider’s practice, over the phone or internet, or out in the community, we promise to be right here with you.

Wellness Matters

Health tips and wellness videos from Cone Health providers.

  • Kate Watts, MS, RDN, LDN

    Healthy Eating During the Holidays and Beyond
    Having trouble sticking to a healthy diet? Learn strategies for healthy eating during the holidays, while eating out and on the go, from Kate Watts, a registered dietitian with Cone Health Nutrition and Diabetes Education Services. With a few simple steps, you can stay on track for a healthier you.
    December 10, 2019
  • Safety Tips for Happy Holidays

    Safety Tips for Happy Holidays
    Leigha Jordan, MS, injury prevention coordinator, has tips to keep you and your family safe as you check items off of your holiday to-do list.
    December 9, 2019
  • Winter is Coming. Are You Ready?

    Winter Is Coming. Are You Ready?
    Knowing you are prepared can help reduce the stress and anxiety that often come with winter and the threat inclement weather.
    December 9, 2019
  • Are You Ready for Flu Season?

    Are You Ready for Flu Season? Here’s Your Survival Guide
    Flu season is coming. Here's what you need to know about flu symptoms, flu prevention and treatment options.
    December 6, 2019

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Other Resources

Classes and Support Groups

These programs provide valuable information about healthy lifestyles, treatment options, ways to support patients and loved ones, and medical technology available at Cone Health.

Community Resources

Cone Health partners with a variety of organizations and providers to further enhance health and wellness opportunities in our communities.

Diabetes Education & Prevention

Whether you’re newly diagnosed or have had diabetes for years, find a program that fits your needs at Cone Health.

Health Library

Search our online health library for answers to questions about medical conditions, symptoms, tests or treatments.

Screenings

Cone Health offers a variety of screenings and testing throughout the year to help you be proactive with your health.