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IMPORTANT NOTICE: COVID-19 testing appointments are not available at Cone Health emergency departments or urgent care locations. Click here for testing options.

10 Habits of Highly Healthy People

healthy family Learn what community resources are available to help you get well and stay well.

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Your Well-Being

Your well-being is where it all begins. From the day the doors opened at our first hospital, Cone Health has been invested the wellness of our community. People come first on our list of priorities, and our commitment is to keep you – our family, friends and neighbors – always well. We extend our value of compassionate care beyond our hospital doors so that you can stay well as you go through life.

Dive into our Wellness Matters content hub, a resource full of trustworthy health tips, wellness videos and a newsletter that puts health care right at your fingertips. Learn about our foundations and services that work to improve health in our community. Find compassionate care in our classes and support groups. Whether you need us at your provider’s practice, over the phone or internet, or out in the community, we promise to be right here with you.

Wellness Matters

Health tips and wellness videos from Cone Health providers.

  • Holidays Are Here: Don't Let COVID-19 Stress Take Away Your Cheer

    Holidays Are Here: Don't Let COVID-19 Take Away Your Cheer

    Feeling stress or anxiety about another holiday season with COVID-19? Worried about conversations with family and friends about what celebrations or gatherings will look like? David Gutterman, PhD, a clinical psychologist with LeBauer Behavioral Medicine, a member of Cone Health Medical Group, provides tips for managing holiday and COVID-19 stress.
    November 23, 2021
  • 5 Easy Cooking Substitutes for Healthy Holiday Meals

    5 Easy Cooking Substitutes for Healthy Holiday Meals

    Healthy eating can be hard when you’re surrounded by delicious holiday foods, but it’s easy to make your family recipes healthier by using these 5 cooking substitutes.
    November 15, 2021
  • 7 Pregnancy Nutrition Tips for Expectant Mothers

    7 Pregnancy Nutrition Tips for Expectant Mothers

    Ensuring that you receive the nutrients your body needs will promote a safe pregnancy and a healthy start for your baby. Here's a quick guide to pregnancy nutrition for before and after giving birth from the Women's & Children's Center from Kate Watts, RDN.
    November 15, 2021
  • Diverse Holidays and Traditions | Authentic Moments w/ Kiva

    Diverse Holidays and Traditions

    In this month’s episode, we take a look at the upcoming holiday season and the importance of recognizing and celebrating the holidays of diverse cultures.
    November 12, 2021

Other Resources

Classes and Support Groups

These programs provide valuable information about healthy lifestyles, treatment options, ways to support patients and loved ones, and medical technology available at Cone Health.

Community Resources

Cone Health partners with a variety of organizations and providers to further enhance health and wellness opportunities in our communities.

Diabetes Education & Prevention

Whether you’re newly diagnosed or have had diabetes for years, find a program that fits your needs at Cone Health.

Health Library

Search our online health library for answers to questions about medical conditions, symptoms, tests or treatments.

Screenings

Cone Health offers a variety of screenings and testing throughout the year to help you be proactive with your health.