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Cone Health wants to help you get well and stay well. This section provides tools and information to achieve good health and maintain your well-being.
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Home > Your Well-Being > 10 Habits of Highly Healthy People
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IMPORTANT NOTICE: Please do not use Cone Health emergency departments or urgent care centers for Covid-19 testing to avoid long wait times and enable clinical teams to focus on critical care needs. Get options for testing here.
We can live longer, healthier lives if we strive to practice healthy habits every day.
Your primary care provider provides education on medications and daily routines, is available when you get sick, and helps you find specialty care when you need it. Think of this as your “medical home,” where you can talk with medical providers you trust, and who know you and your background.
Learn about programs that make health care more affordable.
Healthy relationships are a key ingredient for health. Your support network gives you a sense of belonging and self-worth, and helps you manage stress.
Mental health is also an important aspect of your health. Make time to take care of yourself, and if you need a little extra support, don't be afraid to reach out for help.
Make sure that you understand the directions for each of your medications. Know how many times you should take a medication each day and for how many days you should take it. Never take anyone else's medications.
It is important to know what a healthy weight and diet is for you. Discuss this with your primary care provider, as things like your age, gender, physical activity level and medical history need to be considered.
Make healthy eating fun. Start with small changes and gradually build on your healthy eating habits. Celebrate your changes along the way!
Resources to help you eat healthy:
Get ideas for delicious recipes and shopping tips for healthy cooking by visiting:
Many people living on limited incomes may find it difficult to afford healthy and nutritious food. The information below may help:
Bring a friend along. If you haven’t been active for a while, that’s OK. Set small goals and gradually increase your activity over time. Ask your primary care provider what physical activity is OK for you.
Smoking causes cancer, low birth weight babies and damage to organs, lung and skin. Smoking is deadly. Make your “Stop Smoking” plan today and get your life back!
If you don’t drink alcohol, don’t start. If you choose to drink alcohol, do so in moderation. For women, that’s no more than one drink per day, and two drinks per day for men. Pregnant women should avoid alcohol.
Practicing a relaxation activity just once a day can help to combat the negative effects of stress. Exercise helps with stress, too!
Sleeping fewer than seven to nine hours each night, irregular sleep schedules or poor quality sleep has been associated with many health risks. Have a bedtime ritual of going to bed and waking up the same time each day. Limit bedtime activities to sleep or sex, turn off the TV and avoid using electronic devices/computers before bed.
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